4: In the tab, choose to upload your own photos or videos.2: Click your profile picture, then the Settings link.Image courtesy: Zoom How to change your background in Zoom In the Virtual Background tab, you can change the background of you frame. While most people switch out the background with pictures of places like the Eiffel Tower or the Golden Gate Bridge, you can also use this feature to get out of a meeting. If you have a compatible computer, which most of us do, you can swap out your real-life background with a picture or video. The way the tool works is like a green screen without an actual green screen. Zoom features a tool called Virtual Backgrounds. It is really simple to change the background on Zoom.